Whole Foods Wednesday – Zucchini

Who likes zucchini? I love it, and its pretty versatile too! We have used it as a base for taco boats, sautéed them, grilled them, and even grown them! Love Zucchini!

Do you know why Zucchini is so widely revered?

Here is a sampling of why!

  • Zucchini is 95% water, low in calories, and high in fiber
  • It’s a good source of Vitamin C, a powerful antioxidant which plays a huge role in keeping your immune system healthy, and aids in fighting respiratory problems. The anti-inflammatory properties help keep your lungs open and clear.
  • The high fiber content also helps lower your cholesterol.
  • It’s good for your heart! Zucchini contains good amounts of potassium that helps reduce blood pressure, and the magnesium content helps keep blood pressure at a steady rhythm.

Oh, and good news for my fellow Diabetics! The abundance of Vitamin B in zucchini benefits us by breaking down the sugar in our bodies, and the fiber and pectin are vital in regulating our blood sugar levels!

In other words, eat more zucchini! 🙂

 

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