Tip Tuesday – Activating and Elongating Muscles

| a peaceful diabetic

Tip:

With things like knee pulls and quad stretches, the first pull ACTIVATES muscles, the second pull ELONGATES the muscle.

So make sure you are pulling (gently but firmly!) TWICE!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s