Workout Wednesday – 5 Second Power Abs

This move is from T25’s Beta Rip’t Circuit! Now, if you are like ME, when you hear “5 second power abs’ you think/hope that means a power ab move for 5 seconds.

Yeah, nope! Shaun means 5 (count em, FIVE) targeted ab moves. For five seconds each.

YOWZA. Core? On fire!

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