Wellness Wednesday – Go To Bed 10 Minutes Earlier

Image | | a peaceful diabetic

Wellness Wednesday!

By going to bed 10 minutes earlier each night, you’d log an additional 70 minutes of sleep in a week. Cool, but in a YEAR that means you will have logged an additional 60 HOURS of sleep!

I’m getting the warm fuzzies just thinking about it… I LOVE my sleep!

But honestly, do you think you could benefit from an extra hour plus of shuteye a week?

wellness-go-to-bed-10-minutes-earlier

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