Wellness Wednesday!
By going to bed 10 minutes earlier each night, you’d log an additional 70 minutes of sleep in a week. Cool, but in a YEAR that means you will have logged an additional 60 HOURS of sleep!
I’m getting the warm fuzzies just thinking about it… I LOVE my sleep!
But honestly, do you think you could benefit from an extra hour plus of shuteye a week?
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