Like the song goes… LET IT GO.
I know, it’s terrible when people wrong you, or let you down, or hurt you. And it’s the worst when you wrong YOURSELF.
You might think by holding onto it, you are preventing it from happening again, sort of a form of armor, protecting you. But that’s not what’s actually happening. What is happening, is you are preventing yourself from healing. From moving forward. From rising above.
You are focusing precious energy on something that’s already transpired, something you can’t change. Accept the lesson (and there is one, I promise!), and let it go.