(By hard, I mean push your body, but don’t abuse it — just wanted to clarify!)
Today’s Fit Tip is inspired by many of the resolution’ers as they embark upon a new journey (welcome aboard!). The balance lies in working hard, but being gentle on your self image, and thus, your self esteem.
Our bodies are incredibly capable of handling more than we typically ask of them. On the other hand, most of us are super harsh on ourselves, and our self image could use a little TLC/pampering.
Recognize that you are doing your best (because you are, right!?) and BE GENTLE.
A mind that’s been beaten down isn’t going to do anything for your wellness.