Friday Fit Tip – Post Thanksgiving!

Whether you kept your Thanksgiving meal sensible or not, this fit tip might help if you still ate more than usual.

Best advice for post-turkey day meal?

Do a high-intensity workout 12 to 16 hours after. Working out hard during this timeframe helps your body burn off the energy in the muscles and liver. Go for a fast run, get in a high-intensity strength training workout or a combination of the two.


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