Workout Wednesday – Core De Force is here!


YEAAAAAAAH!! I made this exact same sound when this was one of the new programs announced at Summit – MMA is my JAM, and I am super excited! Mine is on it’s way to me and I cannot wait to dive in and kick ass with it!

It’s not too late to order and join our upcoming Accountability Group! We start November 14th! It’s 30 days of mixed martial arts-inspired workouts, alternating Kickboxing, Boxing, and Muay Thai combinations, with some fun cardio spikes and bodyweight training tossed in!

In other words, a surefire way to get fit while having fun!

There is also a modifier included for those who are looking for a lower intensity.

Wanna kick and punch your way to fitness? Let’s chat! đŸ™‚



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