Ever have those moments where you just don’t want to? And it’s easy to tell yourself you don’t have to (you do), that it won’t make a difference (it will!), and all sorts of other excuses.

This is the thing though – its in those moments you have to do it anyways! You have to send the signal that you are worth it, and you know it, and tell your brain that no, we’re not listening to excuses today; we are showing up.

And then pay attention to how you feel after — if you are anything like me, you get extra pride out of taking those days you DON’T want to do it, and doing it ANYWAYS.

That’s what someone with goals, hopes, and dreams does.

Consistency is the name of the game!