We pick them. We carve them. We illuminate them. But do we eat them? Some people do, and those people know what they are doing – pumpkin is a fantastic superfood for plenty of reasons, but one of my personal favorite benefits is the extra potassium helps restore the body’s balance of electrolytes after a heavy workout and keeps muscles functioning at their best!

But there are plenty of others, too, and you can also used canned pumpkin year round!