On Monday, there was a Sneak Peek on Beachbody On Demand for their newest program coming out October 31 – Core de Force! Of course I gave it a try – I LOVE MMA-style workouts, and I have been excited for this to come out since they announced it at Summit in July!

It was a lot of fun, as I expected it would be – energetic trainers, moves easily broken down, effectively work your core (and your whole body, really, to some degree!)…. I loved it and really can’t wait for it to come out at the end of the month!

Do you like MMA-style workouts? Do you think you would like to give it a try? Let’s chat!

(ps, those of you who know me know must know exactly how I feel about the programs name and its play on words — LOVE!)