Before Country Heat, there was Cize, by Shaun T. Shaun could probably get me to do just about anything because he is so fun, and passionate, and infuses all of that passion and energy into every single thing he does.

Cize is one of my favorites because it’s fun, easy to learn, a great workout (I sweat like crazy), and the moves are catchy!

Have you ever tried Cize? Have you considered it? If you would like to try a sample workout via On Demand, I can set you up with a free trial – let’s chat! 🙂