Sunday Shakeology – Pineapple Cheesecake

Holy smokes, this one is GOOD! I might be biased because I love cheesecake SO much, but YUM!

Not only do I love cheesecake, but I also love pineapple! Did you know that, aside from tasting sweet and delicious, pineapple is a wealth of health benefits due to its nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta carotene, thiamin, B6, and folate, and bromelain, as well as soluble AND insoluble fiber. It is high on the glycemic index, but fine to consume once in a while – just go for fresh over canned!

 

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