That’s why I help people reach their health and fitness goals, thus bettering the quality of their life. Someone helped me reach mine, and though it was my decision to take the leap, and me putting  had someone not cared enough to ask me to join their group, I might still be flailing and trying to get things under control!

And I help them by working with them to find a workout program that suits their goals and abilities, by motivating them, by providing tips to make this crazy thing we call life a little easier… they do all the work, but I am right there to motivate them, to remind them of their why, to be right there in the trenches with them, sweating with them, and I am there to provide encouragement when the inevitable feelings of “I can’t do this” creep in.