Did you know that picking up your workout pace can streamline your midsection? In studies held at University of Virginia, women who added three 20-minute high intensity jogs or walks to their weekly walking routine lost an average of 2 inches from their waist over 4 months, as opposed to those who stuck with less intense strolls and lost just half an inch.
With the fall weather approaching quickly (prime running/jogging/walking weather, in my humble opinion), try stepping it up to get your abs to where you would like them to be! Stepping up your sessions may also release more growth hormones, which, of course, help your body burn fat FASTER.
Go get those abs! 🙂