This girl right here is always right at home in nature! Always have been, always will be. Few things remain as constant!
Occasionally, I will take my workouts outside, to a park, on the beach… not as often as I would like (because I have to get home and shower, and still get all the way down to work!), but sometimes.
And honestly, besides the much better scenery, there are plenty of benefits to getting your fitness on outside! Here are a handful!
Do you know of any others? Do you often workout outdoors? This is also where Beachbody On Demand comes in really handy – you can take your workouts to wherever your heart desires!