Motivation Monday – Staying Motivated

Most asked question EVER: How do you stay motivated?

Real talk here: there comes a point in your life where you just DO IT. The #1 reason that someone decides to not become a coach is because they believe they need to LOVE fitness or be GOOD at fitness. Nope!
Being a coach holds me accountable and also gives me new and exciting programs to always try! Perfect? I don’t even bother to try and be perfect. My online accountability groups keep my ass in line and I press play even when I don’t want to!
Keeping healthy, and preserving all the hard work I have put in keeps me motivated to keep going… It is almost never easy, and sprawling out on the couch is significantly easier, but I know I can’t do that – I have to find it within to keep going, keep working towards staying healthy, happy, and vibrant.
What keeps you motivated, do you have any tricks?
How do YOU stay motivated.

4 thoughts on “Motivation Monday – Staying Motivated

  1. “Nothing tastes as good as thin feels!”
    “Nothing tastes as good as being healthy feels!”
    “I can do anything that I make up my mind to do!”
    “I will make the most of today!”
    “I will be productive today!”
    “I will talk to some people today about my wonderful company and the awesome nutritional supplements!”
    “I would rather be alone than to be in bad company!”
    “I choose to exercise today because I want to become more healthy and live a longer life!”

    There you go, some daily affirmations to help you!
    Print them out and tape them to your bathroom mirror!

    Many Blessings!

    Liked by 1 person

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