Most asked question EVER: How do you stay motivated?
Real talk here: there comes a point in your life where you just DO IT. The #1 reason that someone decides to not become a coach is because they believe they need to LOVE fitness or be GOOD at fitness. Nope!
Being a coach holds me accountable and also gives me new and exciting programs to always try! Perfect? I don’t even bother to try and be perfect. My online accountability groups keep my ass in line and I press play even when I don’t want to!
Keeping healthy, and preserving all the hard work I have put in keeps me motivated to keep going… It is almost never easy, and sprawling out on the couch is significantly easier, but I know I can’t do that – I have to find it within to keep going, keep working towards staying healthy, happy, and vibrant.
What keeps you motivated, do you have any tricks?