Superfood Saturday – Flaxseed

Do you like flaxseed? I put it on top of my Greek yogurt and berries every morning (my preworkout meal!) to add a boost of goodness (and more protein!) to the meal.

A fellow teammate of mine made the distinction that ground flaxseed are better than whole because our bodies digest ground flax better. Just sharin’ the knowledge!

Flaxseed

Them being a rich source of fiber really helps us Diabetics, so that’s another reason I eat them daily. These little guys really are packed with value!

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