Colorful Foods Friday – Red Foods Rich in Antioxidants

Red… bright, vibrant, red.

There is no shortage of foods falling under the Red umbrella!

Red Foods Rich in Antioxidants

Red foods tend to be rich in antioxidants like the carotenoid lycopene; flavonoids like anthocyanins.  They offer a rich array of beneficial antioxidants and nutrients.

Are any of your favorites on here? There are, of course, others – quite a variety, actually!

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