Try It Thursday – 4-7-8 Rule

Happy Thursday!

Do you have any trouble falling to sleep? I don’t anymore, but I used to (before I discovered that overthinking is overrated and sleep is much better, haha). Shakeology and consistent exercise, paired with being a little more disciplined in allowing my brain to rest, have greatly helped with my sleep quality.

4-7-8 Sleep Rule

But for many, the real struggle lies in the falling asleep. This has come in handy a few times, so I thought I would share.

A rested body and soul is always a good thing!

Slowing the heart rate allows you to go from overstimulated to resting, which allows for sleep.

Happy zZzZz’ing 🙂


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