Whole Foods Wednesday – Spinach

Where are my Popeye’s?! 🙂


Who likes Spinach? I love it – cooked, raw in salads… I know not everyone enjoys it (flashback to many children’s childhoods!), but I find it enjoyable, and it’s even tastier knowing just how good it is for you, plus its rated very low on the Glycemic Index, and quite frankly, those words are music to my ears!

It’s also great to blend into a smoothie (sometimes I do put it in my Shakeology for an added boost of goodness!)

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