Sweat It Out Saturday – Once Per Day

Happy Saturday, everyone! šŸ™‚

It’s my husband and my mother’s birthday, we have graduation parties and birthday celebrations galore today, which is why I am happy I got my workout done early this morning!

I find it especially important to get your workout done when you know you will be around tempting tables full of party food and treats. A fresh workout in the morning helps remind you of how hard you are working, which can keep you from totally derailing when you are faced with that table of treats later.

As I have said, I do believe in enjoying stuff, but in a controlled manner, and this is sometimes where the battle begins… at least for some!

sweat once per day

Sweat it out! Once per day (take a rest day or two, of course, but your rest days need to be the exception, not the rule!)

Go forth and sweat! šŸ™‚

 

 

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