Wednesday Wonders – Foam Rollers

Ohhhh my gosh, these things…

foam rollers

My quads and calves were so tight during my first round of Hammer & Chisel, and the same is already true for round 2.

The muscles get quite a workout, which makes them tense. The roller I have is not actually foam, but it does the job and feels SO amazing.

I had never used it until Hammer & Chisel, because I got to a point where they felt like they would explode if I didn’t release the tension SOMEHOW…

Do you use rollers? Do you feel they help you?



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