Sunday Shakeology – Honey Nut Latte

Tis the season for honey! 🙂 I like it because I know several people who extract honey, so I get it locally, and it adds a healthier dose of sweetness!

Plus, honey is absolutely LOADED with benefits, so its goodness on top of goodness here!

Honey Nut Latte

Do you like honey? An added bonus is that the exact combination of fructose and glucose in honey actually helps the body regulate blood sugar levels. Some honeys have a low glycemic index, so they don’t jolt your blood sugar, which is A L W A Y S helpful to those of us with Diabetes!


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