French fries… okay, yes, they are good… but they are bad. So bad for you.
They are loaded with saturated fat, simple carbs, and sodium.
A better option is fiber-packed Sweet Potato Fries! I wasn’t always crazy about them, but I started to come around and now I love them… and I find that, because they are sweeter, I need less of them to feel full and like I satisfied my craving.
Sweet potatoes are an excellent source of calcium, vitamins A and C, potassium, fiber and beta carotene. They are also low on the Glycemic Index, making them a good choice for Diabetics.