Friday Fit Tip – Have a Mantra

Sometimes you gotta have a mantra you can just keep repeating til you are done with your workout. Those challenging days when you don’t feel like it.

A new European study found that motivational self-talk can significantly help reduce the rate of perceived exertion (in other words, how loud your muscles are screaming!) so you can go further for longer.

Fit Tip - Have a Mantra

You won’t regret powering through, but you WILL regret giving up. KEEP GOING!

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