Sometimes you gotta have a mantra you can just keep repeating til you are done with your workout. Those challenging days when you don’t feel like it.
A new European study found that motivational self-talk can significantly help reduce the rate of perceived exertion (in other words, how loud your muscles are screaming!) so you can go further for longer.
You won’t regret powering through, but you WILL regret giving up. KEEP GOING!