Friday Fit Tip – Engaging the Key Muscles

Today’s fit tip is about maximizing your hard work by engaging the key muscles. You want to stay focused. You want to be conscious of and enjoy the sensation of your muscles contracting and the euphoric feelings of growing stronger and more powerful with each rep.

Fitness Tip - Engaging the Key Muscles

So while there is nothing wrong with being IN the ZONE, do be conscious and mindful of what you are doing – this also helps you avoid injury!

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