Flex Friday

Shared this a little over a week ago – this is a little less than a years gains. Yes, my transformation has been about STRENGTH but I’m not just talking about the physical strength you see in my ‘now’ picture.

What you can’t necessarily see is the inner growth I have experienced since embarking upon my health and fitness journey in February of 2014.

You can’t see the confidence and self-esteem I have gained, you won’t be able to see the risks taken to open myself up, and you won’t be able to see how I FEEL – healthier, happier, a little more in control of my health and my life, and EAGER to help others feel the same way.

I am proud of how far I have come, and I am excited to see how far I will go. And having evidence of this transformation is really powerful 🙂

Kara Then and Now Biceps shot

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