Workout Wednesday – 21 Day Fix

A couple of coaches and I have a new 21 Day Fix Accountability Group forming online, and we start on March 14! I am extending the invitation to you, dear readers, so if you would like to join us and get fit, let’s chat!

21 Day Fix Group 14March

As many of you know, this was the program that helped me learn proper portion control, and to really see what food groups I over/undereat. I was very happy with my results, and I have done several rounds of the 21 Day Fix. I like this because I get bored easily, so 21 days was doable.

The workouts are definitely not a cakewalk, but they are doable for people at all fitness levels – there is a modifier for those who cannot jump, go balls to the wall (yet!), or might be rehabbing an injury, etc.

For me, as a Diabetic who needed to get a handle on nutrition, this program was worth its weight in gold. I am not a numbers person – I don’t want to count calories. This program made it possible to nail my nutrition without math or any frustrating calculations.It’s simple. It’s effective.  And it’s fun, too!

These groups are game-changers. They are a safe, convenient place for people to share the ups and downs, relate to others, hold themselves accountable, get motivation, recipes, tips… the power of being part of a like-minded community is incredible, and is exactly why I have stayed dedicated to my own journey for so long, through the trials and the triumphs!

If this sounds like something you feel would help you on your journey, let’s connect – I would love to have you join our inspiring, uplifting community!

If you would like to try the 21 Day Fix, you can purchase it here. If you prefer a 1-2 punch, both the workout and a month’s supply of Shakeology, saving $70 instead of buying them separately, that can be found here. But above all else, feel free to connect with me and say “HEY, I’d like to start my journey – I’m ready!”

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s