Friday Fit Tips – Do Not Skip a Meal

Ahhh, happy Friday! 🙂

Tossing out a simple yet effective fitness tip here:

Fit Tip - Do Not Skip Meals

And I know, this one seems super obvious, but I see this concept on my social media a lot, and it is a very common misconception, unfortunately. I know it seems counterproductive, but you need to fuel your body regularly, and properly. Not doing so causes the body to take matters into its own hands.

Plus, skipping a meal leads to low blood sugars, and we all know that is definitely not ideal!



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