Workout Wednesday – Benefits of HIIT (High Intensity Interval Training)

Any fans of HIIT out here? On the right day, I am all about it – a day where I have the energy for short, yet intense workouts, or a day where I don’t have a time for a full workout but I also don’t want that slacker feeling!

The beauty of HIIT is that its intense, but quick! But it’s also loaded with benefits, too!

Benefits of HIIT

I like to stick at least one HIIT workout into my regimen per week. I find this helps me have the most balance without putting my body into a serious state of fatigue – everything in moderation, right? 🙂

So, who’s going intense today?!


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