First flex Friday of the new year! 🙂
I have been doing Hammer & Chisel for about a month now, and I love it. I can physically see my muscles developing more and more, but I can ALSO feel how much stronger I am getting – by going up in weights, doing more reps… It’s a fabulous feeling!
It takes time, but they are growing, and I couldn’t be happier or more determined to keep this going 🙂
Feeling strong is an amazing feeling. I honestly didn’t think I would ever experience feeling strong and fit after a car accident left me with serious lower back issues.
Weight lifting and strength training and cardio (oh my!) have made it so my core is stronger, thus my lower back issues are less painful and less frequent, which is amazing!
Happy Friday! 🙂