Sometimes we need some tough love, right?
Many people struggle with sticking to their health and fitness in the cooler months – I understand, I think we all do. But you have to find a way to work past that! You have to find a way to make your goals greater than your excuses.
No one can do it for you. You can have all the help and support in the world, but if you aren’t willing to put in some sweat equity, it doesn’t matter.
It’s YOUR body. YOU move it!