Wednesday Wisdom – Breast Cancer Risk

Did you know…

A study of 32,269 women revealed that about an hour of daily vigirous activity (including housework!) decreases your breast cancer risk by roughly 20 percent?

For me, this is all the more reason to continue on my fitness journey, by exercising consistently. 20% is a decent percentage, and I am of the mind that really, ANYTHING that helps decrease your risk for such an awful thing is beneficial. There is no help too small!

breast cancer risk


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