Workout Wednesday – CIZE

In the Beachbody community, there is a LOT of buzz about this new workout by Shaun T. Shaun T is the creator of the first product by Beachbody I tried (Focus T25), and what is ultimately what led me to become a coach and pay it forward.

I love the guys energy, truly. He pushes us, but he is fun and passionate, and makes it fun. His newest exercise program, CIZE, is FABULOUS.

Are you tired of squats, lunges, push-ups, and boring cardio? Then pay attention because you’re about to look forward to working out! Shaun T goes back to his dancing roots and makes losing weight an “experience.” You’ll be LIVIN’ and SWEATIN’ to hot new moves and great music!

And if you think you can’t dance, don’t worry. Shaun breaks down the routines, step-by-step, move-by-move, and builds them into a full dance workout. And at the end, you’ll get to CIZE IT UP to songs from Shaun’s playlist. You’ll be so focused on mastering the moves that for 35–40 minutes you’ll forget you’re actually burning fat and calories, and getting in the best shape of your life.

I admittedly cannot dance, but this is a lot of fun! And once you get past the initial “how the heck do I do this?!”, it’s a lot easier.

Have you heard about CIZE? Do you think its something you would like to try? It’s available starting July 20th – if you are interested in more information, leave a message here and I will get back to you 🙂




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