Saturday Spotlight – Shakeology

So if you follow my blog, you know I am a regular drinker of Shakeology. You might have read how my experience with Shakeology has been amazing. As with most things that I eat/drink, I pay attention to the Glycemic Index.

Shakeology is certified Low Glycemic. It has a 24 GI rating – which is fabulous. It’s nice to drink after a workout, to refuel and replenish my body after an arduous workout, and knowing it won’t spike my blood sugars sky high is awesome.

Shakeology Low Glycemic IndexHave you ever given Shakeology a try? What did you think of it?


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