Factbomb Friday – Break Down

• Sometimes you have to allow yourself to break down, and fall apart, so you have the grounds with which to rebuild and start fresh •

When you allow this, you begin to heal. You are flowing in a new way, and this is an incredibly POWERFUL opportunity to become new again; to CHOOSE how you want to put yourself back together.

❤️

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Thursday Thoughts

What do YOU want to experience in this lifetime?

French philosopher Pierre Tielhard de Chardin is often credited with saying “We are spiritual beings having a human experience.”

The truth is, none of us know how long we are here for so why not start experiencing what your heart desires… today?

Why do so many of us put off what we desire?

 

Sunday Runday – Lucky Wife

If you are lucky enough to have a husband who turns the AC on in your bedroom to cool it off and fills your water jug while you are out running, so both are ready to cool you off post-run, I suggest keeping him 😉

Simple gestures can have the most impact!

3 miles in the books for today – the sun isn’t out but I still sweat like crazy when I run, so these gestures are always extra appreciated!

Do you sweat a lot when you run?

Saturday Sweat – Earlier Than Usual!

You thought our normal workout time was early?!

What’s a girl to do when her accountabilibuddy is going off the grid for two weeks to enjoy her vacation with family and disconnect a bit?

Well if you are me, you soak up one last Saturday zoom workout together at the ripe hour of 0330!

So while I’m super sad we will go from talking all day and night on multiple platforms to barely talking at all due to no service, I’m so happy she’ll get some super quality time with her fam – and I’ll miss her!

Saturday sweat in the books – who’s getting their sweat on today?!

Friday Fitness – LIIFT 4

Guysssss! Last night I got to hop on a Zoom team call with the creator of the next program I am taking on – the one and only Joel Freeman!

So excited to see what his program has in store – his 4 days a week is PERFECT to supplement my extra focus on running as I continue my quest towards 175 miles this summer!

It’s like the Universe and Joel conspired to create a perfect hybrid, just for me 😉

He’s so excited to launch this program, his energy is contagious! I can’t wait to rock it!

Have you given any thought to trying it with me? It’s not too late and it’s the perfect commitment for Summer!

Who’s in?! Join me here!

Try It Thursday – LIIFT4

Ready for a short but effective program, one only 4 days a week, so a nice slower pace for summer?

Ready to get your body to where you know it can go?

Ready to ditch any excuses, and show up for 8 weeks, 4 days a week to carve out your BEST self?

Ready to do it with me?

Here is one fun move from the program – early access is available July 16th for this program – it doesn’t come out till October for everyone else!

You wanna be one of the first to complete it? Let’s do it!

Click here to check out the various purchasing options, or send me an email here so we can chat!