Holy smokes, today’s cardio workout also had a lot of leg work, and dang if my legs aren’t extra feeling that after a rough leg day yesterday!
Got balls? 😉
I have been going green in as many ways as I can, gradually. No, I am not that person that overhauls everything at once because hello, overwhelming!
But I have been working on safer, sustainable swaps, and my newest is using these wool balls in the dryer in place of dryer sheets (not good for the planet 🌎 and also not 🐾 dog-friendly!), and I was skeptical, but willing to give it a chance because that’s what I do, I give things chances 😊
Well, consider this skeptic a BELIEVER! I was told wool dryer balls could help reduce the drying time, and also that if you put some essential oil drops on the balls, your clothing would smell delicious.
It did, and they did! I usually set my dryer to “more dry”, because I can’t stand damp clothing and I almost always have full loads of laundry. This time I set it to “normal dry”, which I don’t know exactly what the time differential is between the two drying cycles, but I know often if I have jeans in there, they will still be slightly damp after a “more dry” cycle, and with the dryer balls, they were perfectly dry just using “normal dry”, so there is obviously some credibility there.
Oh and I used some Frankincense essential oil, and my clothing smells divine, still!
Ahhhh, stretching 💕
You simply cannot go as hard as I do, as consistently and intensely, and then NOT dedicate time to stretching that all back out.
And yes, many moons ago, I basically WAS that girl that often skipped warm up, and cool down… and stretching was never a consistent part of my routine, really.
But Sara and I have been dedicating one day a week to different stretching-based workouts, and I really have been feeling like it’s exactly what my body needs!
Not even sorry, I loooove this shirt! 💪🏼
I have way more than the standard number of health appointments.
And they are all usually way more complex than the norm, too.
This is part of managing Diabetes. This is part of doing what I can, when I can, how I can.
I have long said I don’t love all these appointments, or how invasive they can sometimes feel (I’m just being honest), and on occasion, it’s hard not to panic when things come back anything less than perfect and perfectly normal.
But I do love having this information at my disposal.
I do love that I have doctors who will explain things to me in terminology I understand, as someone who did NOT go to med school and someone who CAN get overwhelmed with technical jargon.
I do love that modern technology makes so much more possible; that the list of what we CAN’T do is basically shorter than what we CAN do.
And I do love that I have the means to take care of myself and my health.
I get it – health issues can be terrifying… but we are NEVER victims and we are NEVER powerless.
And THAT mindset is just as crucial as any other part of your treatment.
I never wanted to be a part of this club.
And honestly? I still don’t.
But… I am. That’s the hand I was dealt.
I am a Diabetic.
No, not just because I ate candy. Not just because I enjoyed bagels and pasta. The only people who think that are the ignorant ones not battling Diabetes.
Today, on World Diabetes Day, I invite you to open your mind and perspective, stop judging/blaming Diabetics, and educate yourself – the disease is truly WAY MORE complex than your suggestions to “just eat less sugar”.
I assure you, if it were that easy, that’s EXACTLY what we would do.
Be the LIGHT, be the ENCOURAGER, be a source of SUPPORT and a beacon of HOPE… but please don’t be judgmental.
To all my fellow diabadasses, keep fighting the good fight – we are all stronger than we think!
Opinions are great, and we need diverse perspectives… but opinions change nothing.
•The way you treat me is your path. The way I react is mine•
This has been one of the hardest, but also most worthwhile lessons to learn.
Realizing that people can (and sometimes do) whatever they want, feelings and consequences be damned, is a tough pill to swallow…
But there is power in remembering that while we can’t control the ACTIONS of others, we can control our REACTIONS.